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Healthy Zucchini Bread

Healthy Zucchini Bread

Indulge in this Healthy Zucchini Bread, a delightful and nutritious treat perfect for any occasion. With its fluffy texture and moist crumb, this guilt-free snack is ideal for breakfast, brunch, or an afternoon pick-me-up. Made in just one bowl, it boasts low sugar and fat content while hiding veggies in plain sight—making it a hit with both kids and adults. Whether you enjoy it plain or topped with your favorite nut butter or cream cheese, this versatile recipe is sure to become a staple in your kitchen.

  • Total Time: 1 hour 10 minutes
  • Yield: About 12 servings 1x

Ingredients

Scale
  • 2 cups coarsely shredded zucchini
  • 1 large egg
  • 1/2 cup unsweetened applesauce
  • 3/4 cup honey or maple syrup
  • 2 cups whole wheat or spelt flour
  • 2 teaspoons cinnamon
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt

Instructions

  1. Preheat your oven to 350°F (175°C) and prepare a 9×5 inch loaf pan with parchment paper and cooking spray.
  2. In a large mixing bowl, whisk together the egg, applesauce, honey or maple syrup, vanilla extract, cinnamon, baking soda, baking powder, and salt.
  3. Stir in the shredded zucchini until well combined.
  4. Gently fold in the flour until just mixed; avoid overmixing for tender bread.
  5. Pour the batter into the loaf pan and bake for 50-60 minutes or until a toothpick comes out clean.
  6. Cool on a wire rack for at least 30 minutes before slicing.
  • Author: Stephanie
  • Prep Time: 10 minutes
  • Cook Time: 60 minutes
  • Category: Desserts & Sweets
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice (60g)
  • Calories: 140
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 3g
  • Saturated Fat: 0g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 20mg

Keywords: For added flavor, consider mixing in chopped nuts or dark chocolate chips. Store leftovers in an airtight container for up to a week or freeze for longer freshness.