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Healthy Peach Crumble

Healthy Peach Crumble

This Healthy Peach Crumble is a delightful, guilt-free dessert that captures the essence of summer in every bite. Bursting with juicy peaches and topped with a crunchy oat mixture, this recipe offers a wholesome alternative to traditional desserts. Perfect for any occasion, whether it’s a summer BBQ or a cozy night in, this crumble not only satisfies your sweet tooth but also provides nourishing ingredients that everyone will love. Enjoy it warm with a scoop of Greek yogurt or chilled with dairy-free ice cream for an irresistible treat.

  • Total Time: 50 minutes
  • Yield: Serves 8

Ingredients

Scale
  • 5–6 ripe peaches, peeled and sliced
  • 1 tablespoon lemon juice
  • 1 tablespoon arrowroot starch or cornstarch
  • 1–2 tablespoons maple syrup or honey (optional, depending on sweetness of peaches)
  • ½ teaspoon cinnamon
  • ¾ cup rolled oats
  • ½ cup almond flour
  • ¼ cup chopped nuts (e.g. almonds or pecans)
  • 2 tablespoons coconut oil or melted butter
  • 2 tablespoons maple syrup or honey
  • ½ teaspoon cinnamon
  • Pinch of salt

Instructions

  1. Preheat the oven to 350°F (175°C) and lightly grease a baking dish.
  2. In a bowl, toss sliced peaches with lemon juice, arrowroot starch, maple syrup (if desired), and cinnamon; pour into the baking dish.
  3. In another bowl, combine oats, almond flour, chopped nuts, cinnamon, and salt; stir in melted coconut oil and maple syrup until crumbly.
  4. Spread the oat mixture evenly over the peach filling.
  5. Bake for 30–35 minutes until golden brown and bubbly around the edges.
  6. Let cool slightly before serving warm or with your choice of toppings.
  • Author: Stephanie
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice (100g)
  • Calories: 180
  • Sugar: 9g
  • Sodium: 60mg
  • Fat: 8g
  • Saturated Fat: 4g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Opt for ripe peaches for maximum sweetness and juiciness. Adjust sweetness based on peach ripeness by varying maple syrup or honey. For added crunch, consider incorporating different nuts into the topping.