Healthy Peach Crumble

This Healthy Peach Crumble is a delightful and guilt-free dessert that captures the essence of summer. Featuring juicy peaches baked to perfection under a crunchy oat topping, it’s a treat everyone will love. This recipe is perfect for gatherings, picnics, or just a cozy night in. With wholesome ingredients and natural sweetness, it stands out as a nourishing option for dessert lovers.

Why You’ll Love This Recipe

• Wholesome Ingredients: Made with fresh peaches and natural sweeteners, this dessert is both delicious and nutritious.
• Easy to Prepare: With simple steps and minimal prep time, you can whip up this crumble in no time.
• Versatile Serving Options: Enjoy it warm with Greek yogurt or chilled with dairy-free ice cream for a refreshing treat.
• Gluten-Free Friendly: This recipe uses almond flour and oats, making it suitable for gluten-free diets.
• Perfect for Any Occasion: Whether it’s a summer BBQ or a family dinner, this healthy peach crumble fits right in!

Tools and Preparation

To make your Healthy Peach Crumble, you’ll need just a few essential tools. Having the right equipment makes the process smoother and more enjoyable.

Essential Tools and Equipment

• 9×9-inch baking dish
• Mixing bowls
• Measuring cups
• Measuring spoons
• Spoon or spatula

Importance of Each Tool

• Baking Dish: A good-quality baking dish ensures even cooking and browning of your crumble.
• Mixing Bowls: Having multiple bowls allows you to prepare the filling and topping separately without any hassle.
• Measuring Cups: Accurate measurements are key to achieving the perfect balance of flavors in your dish.

Ingredients

Ingredients
For the filling:
5–6 ripe peaches, peeled and sliced
1 tablespoon lemon juice
1 tablespoon arrowroot starch or cornstarch
1–2 tablespoons maple syrup or honey (optional, depending on sweetness of peaches)
½ teaspoon cinnamon

For the crumble topping:
¾ cup rolled oats
½ cup almond flour
¼ cup chopped nuts (e.g. almonds or pecans)
2 tablespoons coconut oil or melted butter
2 tablespoons maple syrup or honey
½ teaspoon cinnamon
Pinch of salt

How to Make Healthy Peach Crumble

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Lightly grease a 9×9-inch baking dish or any similar size dish with coconut oil.

Step 2: Prepare the Peach Filling

In a mixing bowl:
1. Toss the sliced peaches with lemon juice.
2. Add arrowroot starch (or cornstarch), maple syrup (if using), and cinnamon.
3. Pour this mixture into the prepared baking dish.

Step 3: Make the Crumble Topping

In another bowl:
1. Mix together rolled oats, almond flour, chopped nuts, cinnamon, and salt.
2. Stir in melted coconut oil and maple syrup until you achieve a crumbly texture.

Step 4: Assemble the Dish

Sprinkle the oat mixture evenly over the peach filling in the baking dish.

Step 5: Bake

Bake for 30–35 minutes until the topping is golden brown and you see bubbling around the edges.

Step 6: Cool and Serve

Let cool for about 10 minutes before serving warm. Enjoy it on its own or paired with Greek yogurt or dairy-free ice cream!

How to Serve Healthy Peach Crumble

Serving Healthy Peach Crumble is a delightful experience that can be elevated with a few simple additions. Whether you’re enjoying it as a dessert or a snack, these serving suggestions will enhance the flavors and make your dish even more enjoyable.

With Greek Yogurt

• A dollop of creamy Greek yogurt adds protein and a tangy flavor that complements the sweetness of the peaches.

Over Dairy-Free Ice Cream

• For a vegan option, serve your crumble over coconut or almond milk ice cream for a rich and indulgent treat.

Topped with Whipped Coconut Cream

• Light and fluffy whipped coconut cream adds an airy texture and tropical flavor that pairs beautifully with peach.

With Fresh Mint Leaves

• Garnishing with fresh mint leaves provides a burst of freshness that brightens each bite of the Healthy Peach Crumble.

Accompanied by Chopped Nuts

• Sprinkle some chopped almonds or pecans on top for an extra crunch and nutty flavor that enhances the overall dish.

How to Perfect Healthy Peach Crumble

To ensure your Healthy Peach Crumble turns out perfectly every time, consider these helpful tips. Each step can make a significant difference in taste and texture.

• Choose ripe peaches: Using ripe peaches will enhance sweetness and juiciness, making your crumble more flavorful.
• Adjust sweetness level: Depending on how sweet your peaches are, feel free to adjust the amount of maple syrup or honey used in both the filling and topping.
• Mix toppings well: Ensure that the oat mixture is crumbly but well combined for an even texture when baked.
• Use parchment paper: Lining your baking dish with parchment paper can make clean-up easier while preventing sticking.
• Let it cool slightly: Allowing the crumble to cool for about 10 minutes before serving helps it set up better for perfect slices.

Best Side Dishes for Healthy Peach Crumble

Pairing side dishes with your Healthy Peach Crumble can enhance your meal experience. Here are some excellent options to consider:

1. Vanilla Yogurt
   A scoop of vanilla yogurt offers creaminess that contrasts nicely with the warm crumble.

2. Fruit Salad
   A light fruit salad made from seasonal fruits adds freshness and balances the richness of the dessert.

3. Granola Parfait
   Layering granola with yogurt and fruit creates a delicious parfait that can be served alongside or as an alternative dessert.

4. Cheese Platter
   A selection of mild cheeses like brie or goat cheese provides a savory contrast to the sweet flavors of peach crumble.

5. Herbed Salad
   A simple salad dressed in vinaigrette brings brightness and acidity, making it a refreshing complement to this dessert.

6. Chia Seed Pudding
   This healthy pudding offers another sweet treat while adding unique textures alongside the crumble.

Common Mistakes to Avoid

When making a Healthy Peach Crumble, it’s easy to overlook some key aspects that can affect the outcome. Here are common mistakes to watch out for:

• Using underripe peaches: Underripe peaches can be hard and less sweet. Always choose ripe peaches for the best flavor and texture.
• Skipping the lemon juice: This ingredient brightens the flavors and balances sweetness. Don’t skip it; it’s vital for a well-rounded dish.
• Not measuring ingredients accurately: Accurate measurements ensure a consistent crumble. Use measuring cups and spoons for precision.
• Overmixing the topping: Mixing too much can lead to a dense texture instead of a crumbly one. Stir just until combined for the best results.
• Baking at incorrect temperatures: Always preheat your oven properly. This ensures even cooking and helps achieve that perfect golden top.

Storage & Reheating Instructions

Refrigerator Storage

• Duration: Store in the fridge for up to 3-4 days.
• Containers: Use an airtight container to maintain freshness.

Freezing Healthy Peach Crumble

• Duration: Can be frozen for up to 3 months.
• Containers: Freeze in a freezer-safe dish or wrap tightly with foil.

Reheating Healthy Peach Crumble

• Oven: Preheat to 350°F (175°C). Place crumble in an oven-safe dish and cover with foil for about 15-20 minutes.
• Microwave: Heat individual servings on high for 30-60 seconds, checking every 30 seconds.
• Stovetop: Place in a skillet over low heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about making a Healthy Peach Crumble.

Can I use frozen peaches for Healthy Peach Crumble?

Yes, you can use frozen peaches! Just thaw them first and drain excess liquid before mixing.

How can I make this dessert gluten-free?

This Healthy Peach Crumble is already gluten-free if you use certified gluten-free oats and almond flour.

What can I substitute for maple syrup in this recipe?

You can use honey or agave nectar as alternatives to maple syrup while keeping it sweet.

How do I ensure my crumble topping stays crispy?

Make sure not to overcrowd the topping. A good balance between oats and nuts helps achieve a crispy texture.

What is a good pairing for serving?

This dessert pairs wonderfully with Greek yogurt or dairy-free ice cream for added creaminess and flavor!

Final Thoughts

This Healthy Peach Crumble is a delightful twist on a classic dessert that brings together juicy peaches and a crispy oat topping. Its versatility allows you to customize it with different fruits or toppings, making it perfect year-round. Give it a try, and enjoy this wholesome treat!

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Healthy Peach Crumble

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This Healthy Peach Crumble is a delightful, guilt-free dessert that captures the essence of summer in every bite. Bursting with juicy peaches and topped with a crunchy oat mixture, this recipe offers a wholesome alternative to traditional desserts. Perfect for any occasion, whether it’s a summer BBQ or a cozy night in, this crumble not only satisfies your sweet tooth but also provides nourishing ingredients that everyone will love. Enjoy it warm with a scoop of Greek yogurt or chilled with dairy-free ice cream for an irresistible treat.

• Total Time: 50 minutes
• Yield: Serves 8

Ingredients

Scale 1x2x3x

• 5–6 ripe peaches, peeled and sliced
• 1 tablespoon lemon juice
• 1 tablespoon arrowroot starch or cornstarch
• 1–2 tablespoons maple syrup or honey (optional, depending on sweetness of peaches)
• ½ teaspoon cinnamon
• ¾ cup rolled oats
• ½ cup almond flour
• ¼ cup chopped nuts (e.g. almonds or pecans)
• 2 tablespoons coconut oil or melted butter
• 2 tablespoons maple syrup or honey
• ½ teaspoon cinnamon
• Pinch of salt

Instructions

1. Preheat the oven to 350°F (175°C) and lightly grease a baking dish.
2. In a bowl, toss sliced peaches with lemon juice, arrowroot starch, maple syrup (if desired), and cinnamon; pour into the baking dish.
3. In another bowl, combine oats, almond flour, chopped nuts, cinnamon, and salt; stir in melted coconut oil and maple syrup until crumbly.
4. Spread the oat mixture evenly over the peach filling.
5. Bake for 30–35 minutes until golden brown and bubbly around the edges.
6. Let cool slightly before serving warm or with your choice of toppings.

• Author: Stephanie
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Dessert
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 slice (100g)
• Calories: 180
• Sugar: 9g
• Sodium: 60mg
• Fat: 8g
• Saturated Fat: 4g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 26g
• Fiber: 4g
• Protein: 3g
• Cholesterol: 0mg

Keywords: Opt for ripe peaches for maximum sweetness and juiciness. Adjust sweetness based on peach ripeness by varying maple syrup or honey. For added crunch, consider incorporating different nuts into the topping.