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Hawaiian Chicken with Pineapple

Hawaiian Chicken with Pineapple

Hawaiian Chicken with Pineapple is a vibrant one-pan dish that brings a taste of the tropics to your dining table. This delightful recipe features tender chicken, luscious pineapple, and colorful bell peppers, all roasted to perfection. With a sweet and savory glaze made from pineapple juice, soy sauce, and honey, every bite bursts with flavor. Perfect for busy weeknights or special occasions, this easy meal can be served over rice, cauliflower rice, or noodles for a satisfying dinner that impresses family and friends.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts or thighs
  • 2 cups fresh pineapple chunks (or canned)
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 medium red onion, sliced
  • 1/2 cup pineapple juice
  • 1/4 cup low-sodium soy sauce
  • 3 tablespoons honey or brown sugar
  • 1 tablespoon rice vinegar
  • 3 cloves garlic, minced
  • Salt and black pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C) and line a sheet pan with parchment paper.
  2. In a small saucepan over medium heat, combine pineapple juice, soy sauce, honey, vinegar, and garlic. Simmer until slightly thickened.
  3. Arrange chicken on the sheet pan surrounded by vegetables and drizzle with olive oil. Season with salt and pepper.
  4. Brush half of the sauce over the chicken and drizzle remaining sauce over the vegetables.
  5. Roast for 25–30 minutes until chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender.
  6. Garnish with sesame seeds and chopped green onions before serving.
  • Author: Stephanie
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 14g
  • Sodium: 530mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 75mg

Keywords: For deeper flavor, marinate the chicken in the sauce for at least 30 minutes before cooking. Feel free to add additional veggies like zucchini or snap peas for extra nutrition.