Hawaiian Chicken with Pineapple is the perfect dish to bring a taste of the tropics to your table. This sweet and savory meal combines tender chicken with juicy pineapple and colorful vegetables, all roasted together for an easy, one-pan dinner. Ideal for weeknight meals or special occasions, this recipe offers vibrant flavors and a delightful aroma that will impress family and friends.
Why You’ll Love This Recipe
- Easy Preparation: This one-pan meal requires minimal prep work, making it a breeze for busy weeknights.
- Bursting with Flavor: The combination of pineapple, soy sauce, and honey creates a deliciously sweet and savory glaze.
- Colorful Presentation: Vibrant bell peppers and fresh pineapple make this dish not only tasty but visually appealing as well.
- Versatile Serving Options: Serve it over rice, cauliflower rice, or noodles for a customizable meal.
- Healthy Ingredients: Packed with lean protein and fresh vegetables, this dish is both nutritious and satisfying.
Tools and Preparation
To make Hawaiian Chicken with Pineapple, you’ll need to gather a few essential kitchen tools. Having these tools on hand will streamline your cooking process.
Essential Tools and Equipment
- Sheet pan
- Parchment paper or cooking spray
- Small saucepan
- Mixing bowl
- Whisk
Importance of Each Tool
- Sheet pan: Provides ample space to roast chicken and vegetables evenly while capturing all the flavors.
- Small saucepan: Perfect for preparing the flavorful sauce without cluttering up your kitchen.
- Mixing bowl: Ideal for combining ingredients before adding them to the sheet pan.
Ingredients
Sweet and savory Hawaiian chicken with pineapple and vibrant vegetables roasted on a sheet pan.
For the Chicken
- 4 boneless, skinless chicken breasts or thighs
For the Vegetables
- 2 cups fresh pineapple chunks or canned, drained
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium red onion, sliced
For the Sauce
- 1/2 cup pineapple juice, reserved from the can or fresh
- 1/4 cup soy sauce, low sodium preferred
- 3 tablespoons honey or brown sugar
- 1 tablespoon rice vinegar or apple cider vinegar
- 1 teaspoon sesame oil, optional
- 3 cloves garlic, minced
- 1 teaspoon grated ginger, optional
For Thickening the Sauce
- 1 tablespoon cornstarch
- 2 tablespoons water for cornstarch slurry
For Garnish
- 1 tablespoon olive oil
- Salt and black pepper, to taste
- 1 tablespoon sesame seeds for garnish, optional
- 2 tablespoons chopped green onions for garnish, optional
How to Make Hawaiian Chicken with Pineapple
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease it. This ensures easy cleanup later.
Step 2: Make the Sauce
In a small saucepan:
1. Combine pineapple juice, soy sauce, honey, rice vinegar, sesame oil (if using), garlic, and ginger.
2. Heat over medium heat until it begins to simmer.
3. In a small bowl, mix cornstarch with water to create a slurry. Stir it into the sauce.
4. Cook for 1–2 minutes until thickened. Remove from heat and set aside.
Step 3: Prepare Chicken and Vegetables
On your prepared sheet pan:
1. Arrange chicken breasts or thighs in the center.
2. Surround them with pineapple chunks, bell peppers, and red onion.
3. Drizzle olive oil over everything; toss to coat evenly.
4. Season with salt and black pepper.
Step 4: Add Sauce
Brush half of your Hawaiian sauce over the chicken. Drizzle the rest over the vegetables:
– Toss vegetables lightly to ensure they are coated in sauce.
Step 5: Roast Everything Together
Roast in the preheated oven for 25–30 minutes:
– Ensure chicken reaches an internal temperature of 165°F (74°C).
– Vegetables should be tender and slightly caramelized.
– For extra caramelization at the end of cooking time broil for 2–3 minutes if desired.
Step 6: Garnish and Serve
Sprinkle sesame seeds and chopped green onions over everything:
– Serve warm over steamed rice, cauliflower rice or noodles for a complete meal!
How to Serve Hawaiian Chicken with Pineapple
Hawaiian chicken with pineapple is a delicious dish that can be served in many ways. The combination of sweet and savory flavors pairs well with various sides, making it perfect for family dinners or gatherings.
Over Steamed Rice
- Serving the chicken over steamed rice absorbs the flavorful sauce and adds a comforting base to the meal.
With Cauliflower Rice
- For a lighter option, serve the dish over cauliflower rice. It provides a low-carb alternative while still being delicious.
On Noodles
- Toss the chicken and vegetables with noodles for an Asian-inspired twist. Choose egg noodles or rice noodles for added texture.
In Tacos
- For a fun twist, use the Hawaiian chicken as a filling for soft tacos. Top with fresh cilantro and lime juice for an extra burst of flavor.
As Salad Topping
- Use the chicken and veggies as a topping for mixed greens. Drizzle some extra sauce on top for a refreshing salad option.
In Lettuce Wraps
- Serve the chicken mixture in crisp lettuce leaves for a healthy and crunchy bite-sized treat.
How to Perfect Hawaiian Chicken with Pineapple
To elevate your Hawaiian chicken with pineapple, consider these helpful tips that will enhance its flavor and texture.
Use Fresh Ingredients: Fresh pineapple and vibrant vegetables not only taste better but also add brightness to your dish.
Marinate Chicken: For deeper flavor, marinate the chicken in the sauce for at least 30 minutes before cooking.
Adjust Sweetness: Depending on your taste preference, you can modify the amount of honey or brown sugar in the sauce.
Add More Vegetables: Feel free to include other favorites like zucchini or snap peas to increase nutrition and color on your sheet pan.
Monitor Cooking Time: Always check the internal temperature of the chicken to ensure it’s cooked properly without drying out.
Experiment with Herbs: Garnishing with fresh herbs like cilantro or basil can add an aromatic touch that enhances flavor.
Best Side Dishes for Hawaiian Chicken with Pineapple
Pairing side dishes with Hawaiian chicken with pineapple can elevate your meal even further. Here are some delightful options that complement this dish wonderfully.
Coconut Rice: The creamy sweetness of coconut rice pairs beautifully with the savory flavors of Hawaiian chicken.
Grilled Asparagus: This adds a smoky flavor and a nice crunch, balancing out the sweetness of the pineapple.
Fried Rice: A classic Asian side, fried rice can incorporate leftover veggies and add heartiness to your meal.
Coleslaw: A tangy coleslaw offers a refreshing crunch that contrasts nicely with the warm chicken dish.
Quinoa Salad: A light quinoa salad mixed with cucumbers and tomatoes provides a nutritious complement.
Garlic Bread: For those who enjoy carbs, garlic bread is always a favorite that soaks up any extra sauce perfectly.
Mango Salsa: A fresh mango salsa brings additional sweetness, enhancing the tropical theme of the meal.
Roasted Sweet Potatoes: Their natural sweetness pairs well with the Hawaiian flavors while adding depth to your plate.
Common Mistakes to Avoid
One common issue when preparing Hawaiian chicken with pineapple is not paying attention to the details. Here are some mistakes to avoid for the best results.
- Bold seasoning: Not seasoning your chicken and vegetables properly can lead to bland flavors. Always sprinkle salt and pepper generously before roasting.
- Bold chicken thickness: Using chicken pieces of uneven thickness can result in uneven cooking. Ensure all pieces are similar in size for even doneness.
- Bold sauce timing: Adding the sauce too early can cause it to burn. Brush half of the sauce on during the last few minutes of cooking for maximum flavor.
- Bold overcrowding: Overcrowding the sheet pan can steam the ingredients instead of roasting them. Leave space between chicken and vegetables for better caramelization.
- Bold serving temperature: Serving the dish cold can dull its flavors. Always serve Hawaiian chicken with pineapple warm for the best taste experience.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover Hawaiian chicken with pineapple in an airtight container.
- It will last up to 3–4 days in the refrigerator.
- Ensure the dish has cooled down before sealing it to prevent condensation.
Freezing Hawaiian Chicken with Pineapple
- Freeze portions in airtight freezer bags or containers.
- It can be stored for up to 2–3 months.
- Label containers with date and contents for easy identification.
Reheating Hawaiian Chicken with Pineapple
- Oven: Preheat your oven to 350°F (175°C). Place the chicken on a baking tray and cover with foil. Heat for about 15-20 minutes or until warmed through.
- Microwave: Transfer a portion to a microwave-safe dish. Cover loosely and heat for 1-2 minutes, stirring halfway through, until hot.
- Stovetop: In a skillet over medium heat, add a splash of water or broth. Add chicken and cover, warming it for about 5-7 minutes, stirring occasionally.
Frequently Asked Questions
Can I use frozen chicken for Hawaiian Chicken with Pineapple?
Yes, you can use frozen chicken. Just make sure it’s fully thawed before cooking for even results.
What can I substitute for pineapple in this recipe?
You can use mango or peaches as a substitute if you prefer a different fruit flavor while still keeping it tropical.
How do I make this dish healthier?
You can reduce the amount of honey or brown sugar and use more vegetables like broccoli or zucchini for added nutrition without compromising flavor.
Can I prepare Hawaiian Chicken with Pineapple ahead of time?
Absolutely! You can marinate the chicken in advance and store it in the fridge overnight before roasting.
Final Thoughts
Hawaiian chicken with pineapple is a delightful blend of sweet and savory flavors that everyone will enjoy. This one-pan meal is not only simple but also versatile; feel free to customize it by adding your favorite vegetables or adjusting the sweetness level. Try this recipe today for an easy dinner that transports you straight to a tropical paradise!
SEO Information
Hawaiian Chicken with Pineapple
Hawaiian Chicken with Pineapple is a vibrant one-pan dish that brings a taste of the tropics to your dining table. This delightful recipe features tender chicken, luscious pineapple, and colorful bell peppers, all roasted to perfection. With a sweet and savory glaze made from pineapple juice, soy sauce, and honey, every bite bursts with flavor. Perfect for busy weeknights or special occasions, this easy meal can be served over rice, cauliflower rice, or noodles for a satisfying dinner that impresses family and friends.
- Total Time: 45 minutes
- Yield: Serves 4
Ingredients
- 4 boneless, skinless chicken breasts or thighs
- 2 cups fresh pineapple chunks (or canned)
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium red onion, sliced
- 1/2 cup pineapple juice
- 1/4 cup low-sodium soy sauce
- 3 tablespoons honey or brown sugar
- 1 tablespoon rice vinegar
- 3 cloves garlic, minced
- Salt and black pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a sheet pan with parchment paper.
- In a small saucepan over medium heat, combine pineapple juice, soy sauce, honey, vinegar, and garlic. Simmer until slightly thickened.
- Arrange chicken on the sheet pan surrounded by vegetables and drizzle with olive oil. Season with salt and pepper.
- Brush half of the sauce over the chicken and drizzle remaining sauce over the vegetables.
- Roast for 25–30 minutes until chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender.
- Garnish with sesame seeds and chopped green onions before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 14g
- Sodium: 530mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg
Keywords: For deeper flavor, marinate the chicken in the sauce for at least 30 minutes before cooking. Feel free to add additional veggies like zucchini or snap peas for extra nutrition.
