Ingredients
Scale
- 1 chicken breast, grilled and sliced
- 1 cup sliced carrots
- 1 cup shredded romaine or green leaf lettuce
- 1 cup sliced cucumber
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt and black pepper to taste
- 1/2 tbsp ranch dressing or yogurt-based dressing
Instructions
- Season the chicken breast with salt, pepper, and olive oil. Grill over medium-high heat for 6-8 minutes per side until cooked through; let rest before slicing.
- In a skillet, heat olive oil over medium heat. Add sliced carrots along with garlic powder, oregano, salt, and pepper. Sauté for 5-7 minutes until tender yet crisp.
- Wash and chop the romaine lettuce into bite-sized pieces and slice the cucumber.
- In a large bowl, arrange the chopped lettuce as a base. Top with sliced grilled chicken, sautéed carrots, and cucumber rounds. Drizzle with ranch dressing.
- Garnish with fresh herbs or lemon juice if desired. Serve immediately or store for later.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 360
- Sugar: 5g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 85mg
Keywords: Marinate the chicken in olive oil and herbs for extra flavor. Feel free to add quinoa or brown rice for more sustenance. Experiment with different dressings based on your preference.
