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Grilled Chicken Bowl with Sweet Potato, Asparagus & Cucumber Medley

Grilled Chicken Bowl with Sweet Potato, Asparagus & Cucumber Medley

Indulge in the vibrant flavors of our Grilled Chicken Bowl with Sweet Potato, Asparagus & Cucumber Medley. This colorful dish seamlessly blends tender grilled chicken, creamy roasted sweet potatoes, and crisp vegetables for a nutritious meal that’s perfect for any occasion. Whether you’re fueling up for a busy day or enjoying a relaxed dinner at home, this bowl is packed with essential nutrients and can be customized to suit your taste. With easy preparation steps and versatile ingredients, it’s an ideal choice for meal prep or a quick weeknight dinner. Elevate your dining experience with this delightful, wholesome recipe that the whole family will love!

  • Total Time: 45 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 1 boneless chicken breast
  • 1 medium sweet potato, halved
  • 1 cup asparagus spears, trimmed
  • Cucumber, sliced
  • 1 tsp olive oil (for veggies)
  • 1 tbsp olive oil (for chicken)
  • tsp garlic powder
  • tsp paprika
  • Salt & pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C). Place sweet potato halves on a baking sheet cut side up, drizzle with olive oil, season with salt and pepper, and roast for 30-35 minutes until tender.
  2. Rub the chicken breast with olive oil and seasonings (garlic powder, paprika, salt, and pepper). Grill over medium-high heat for 5-6 minutes per side until fully cooked through. Slice thinly.
  3. In the last 10 minutes of roasting the sweet potato, sauté asparagus and cucumber in olive oil until tender-crisp (about 5-6 minutes).
  4. Assemble your bowl by layering grilled chicken slices alongside roasted sweet potato halves and sautéed veggies.
  • Author: Stephanie
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Grilling/Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 450g)
  • Calories: 450
  • Sugar: 7g
  • Sodium: 150mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 53g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Feel free to use other seasonal vegetables like bell peppers or zucchini. Marinate the chicken in olive oil and seasonings for at least 30 minutes before grilling for enhanced flavor.