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Golden Pan-Seared Chicken Breast with Creamy Mashed Potatoes & Fresh Garden Salad

Golden Pan-Seared Chicken Breast with Creamy Mashed Potatoes & Fresh Garden Salad is a deliciously satisfying meal that brings together juicy chicken, velvety mashed potatoes, and a refreshing medley of garden-fresh vegetables. This dish is perfect for weeknight dinners or weekend gatherings, offering a delightful balance of flavors and textures in every bite. The vibrant salad not only adds color but also packs in essential nutrients, making this meal both comforting and nourishing. Enjoy this wholesome recipe that’s quick to prepare and sure to impress your family and friends.

  • Total Time: 30 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 1 boneless chicken breast
  • 2 medium potatoes
  • 1 tbsp butter
  • 2–3 tbsp milk (or plant milk)
  • 1 cup cucumber
  • 1 cup cherry tomatoes
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 cup arugula
  • 1 tsp olive oil
  • 1 tsp lemon juice or vinegar
  • Salt
  • Pepper
  • Garlic powder (optional)

Instructions

  1. Season the chicken breast with salt, pepper, and garlic powder (if using). Heat olive oil in a skillet over medium heat. Cook the chicken for 5-6 minutes on each side until golden brown and cooked through. Allow it to rest before slicing.
  2. Boil diced potatoes in salted water for about 12-15 minutes until fork-tender. Drain and mash with butter and milk until smooth; season with salt.
  3. In a mixing bowl, combine sliced cucumber, halved tomatoes, chopped peppers, and arugula. Drizzle with olive oil and lemon juice or vinegar; toss gently.
  4. Plate the sliced chicken alongside creamy mashed potatoes and garden salad.
  • Author: Stephanie
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 68g
  • Fiber: 7g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: For added flavor, marinate the chicken in olive oil, lemon juice, and herbs before cooking. Customize the salad by adding your favorite seasonal vegetables or nuts for crunch.