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Ginger Soy Glazed Cod: A Flavorful and Healthy Seafood Dish

Ginger Soy Glazed Cod

Ginger Soy Glazed Cod is a delectable seafood dish that combines tender cod fillets with a savory, sweet glaze made from honey, soy sauce, and fresh ginger. This quick and easy recipe can be prepared in under 30 minutes, making it an ideal choice for busy weeknights or special occasions. The wholesome ingredients not only provide robust flavors but also pack a nutritional punch, offering a healthy option for dinner. Garnished with fresh herbs and lime wedges, this dish impresses both the eyes and the palate, promising to become a favorite at your dining table.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 cod fillets (6 oz each)
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon fresh ginger (grated)
  • 2 garlic cloves (minced)
  • 1 tablespoon sesame oil
  • Garnishes: green onions, sesame seeds, cilantro, lime wedges

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a small bowl, whisk together soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil.
  3. Place the cod fillets on the baking sheet and brush the glaze generously over each fillet.
  4. Bake in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.
  5. Transfer to serving plates and garnish with green onions, sesame seeds, cilantro, and lime wedges.
  6. Serve immediately and enjoy!
  • Author: Stephanie
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cod fillet (170g)
  • Calories: 240
  • Sugar: 8g
  • Sodium: 890mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: For added flavor depth, marinate the cod in the glaze for at least 15 minutes before baking. Experiment with spices like red pepper flakes for heat or substitute maple syrup for honey if desired.