Ingredients
- 3 tablespoons olive oil
- 1 1/2 pounds boneless skinless chicken breasts
- 1 to 2 teaspoons poultry seasoning
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
- 1/2 cup white apple vinegar or chicken broth
- 3 tablespoons unsalted butter
- 1 tablespoon garlic, finely minced
- Fresh parsley for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Season pounded chicken breasts with seasoning, salt, and pepper; sear for about 5 minutes without moving.
- Flip chicken and cook for another 5 minutes until fully cooked through.
- Remove the chicken and let it rest on a plate.
- Deglaze the skillet with apple vinegar or broth, scraping up any browned bits.
- Add butter and melt while stirring continuously.
- Incorporate minced garlic and cook until fragrant.
- Return the cooked chicken to the skillet to coat in the sauce and serve garnished with parsley.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 piece of chicken (170g)
- Calories: 335
- Sugar: 0g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 110mg
Keywords: For extra flavor, consider adding herbs like thyme or rosemary. Ensure even thickness by pounding the chicken breast to avoid uneven cooking. You can easily substitute olive oil with avocado oil for a different flavor profile.