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Garlic Butter Chicken with Zucchini and Corn - One-Pan, 30-Minute Meal

Garlic Butter Chicken with Zucchini and Corn

Garlic Butter Chicken with Zucchini and Corn is the ultimate one-pan meal that marries convenience and flavor, making it a perfect choice for busy weeknights. In just 30 minutes, you can whip up this delicious dish featuring tender chicken breasts sautéed in a rich garlic butter sauce, complemented by fresh zucchini and sweet corn. Not only is it quick to prepare and easy to clean up, but it’s also packed with nutrients, ensuring your family enjoys a wholesome dinner without sacrificing taste. Whether served on its own or alongside your favorite sides, this recipe promises to impress.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb chicken breasts (skinless, boneless, sliced)
  • 2 tablespoons olive oil
  • 5 cloves garlic (minced)
  • 2 zucchini (medium, sliced)
  • 1.5 cups corn kernels (cooked)
  • 4 tablespoons butter (divided)
  • smoked paprika
  • chili powder
  • salt
  • black pepper
  • fresh cilantro (for garnish)

Instructions

  1. Gather and prepare all ingredients: slice zucchini and chicken, mince garlic, and chop cilantro.
  2. Heat olive oil in a skillet over medium-high heat.
  3. Add chicken to the skillet; season with smoked paprika, chili powder, salt, and pepper. Cook until golden brown (5-7 minutes).
  4. Stir in minced garlic and zucchini; sauté until zucchini is tender yet crisp (3-4 minutes).
  5. Add cooked corn to the skillet; combine well.
  6. Stir in butter until melted; finish with fresh lime juice.
  7. Garnish with chopped cilantro before serving.
  • Author: Stephanie
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 310
  • Sugar: 3g
  • Sodium: 420mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 90mg

Keywords: Opt for fresh vegetables for the best flavor. Adjust spices based on personal heat preference. Don’t overcrowd the pan to ensure proper searing.