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Feta & Cranberry Chickpeas with Lemon Vinaigrette

Feta & Cranberry Chickpeas with Lemon Vinaigrette

Feta & Cranberry Chickpeas with Lemon Vinaigrette is a vibrant salad that brings together the earthy goodness of chickpeas, the sweetness of dried cranberries, and the creaminess of feta cheese. Tossed in a zesty lemon vinaigrette, this dish is perfect as a light main course or a delightful side. Whether you’re hosting a picnic, preparing for a potluck, or looking for an easy weeknight dinner option, this refreshing salad fits the bill. Packed with nutrients and quick to prepare, it’s not only satisfying but also versatile enough to enjoy in various ways. Whip up this colorful dish and experience a burst of flavors that will invigorate your taste buds.

  • Total Time: 43 minute
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1 (15 oz) can chickpeas, drained & rinsed
  • ½ cup feta cheese, crumbled
  • ⅓ cup dried cranberries
  • ¼ cup red onion, finely chopped
  • ¼ cup fresh parsley, chopped
  • ¼ cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine chickpeas, feta cheese, cranberries, red onion, and parsley. Toss gently to mix.
  2. In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), minced garlic, salt, and pepper until well combined.
  3. Pour the vinaigrette over the chickpea mixture and toss gently until everything is evenly coated.
  4. Serve immediately or refrigerate for 15-20 minutes to allow flavors to meld.
  • Author: Stephanie
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (about 200g)
  • Calories: 320
  • Sugar: 8g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 9g
  • Protein: 10g
  • Cholesterol: 15mg

Keywords: Fresh ingredients elevate flavor; use quality feta and herbs. Letting the salad chill enhances taste. Add nuts like walnuts or almonds for extra crunch. Experiment with spices such as cumin or paprika for added depth.