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Fall Fruit Salad

Fall Fruit Salad

Fall Fruit Salad is a vibrant and refreshing dish that captures the essence of autumn with its delightful combination of sweet apples, juicy grapes, tangy blackberries, and crunchy pecans. Tossed in a luscious maple-orange dressing, this salad is perfect for gatherings, brunches, or as a healthy snack. Not only does it bring a burst of color to your table, but it’s also packed with essential nutrients and antioxidants that promote overall health. This easy-to-make salad can be prepared in just 15 minutes, making it a breeze to whip up whenever you crave something light and flavorful.

  • Total Time: 59 minute
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 1 orange (zested and juiced)
  • 2 tablespoons maple syrup
  • ¾ teaspoon ground cinnamon
  • 16 ounces red seedless grapes
  • 12 ounces blackberries
  • 1 cup chopped pecans
  • 2 large sweet apples (cubed into bite-sized pieces)
  • 2 tablespoons fresh parsley (finely chopped)

Instructions

  1. In a mixing bowl, whisk together the zest and juice of one orange with maple syrup and ground cinnamon until combined.
  2. Add in the red seedless grapes, blackberries, chopped pecans, and cubed sweet apples.
  3. Toss gently to coat all the fruits evenly in the dressing. Serve immediately or refrigerate until ready to enjoy.
  • Author: Stephanie
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 18g
  • Sodium: 5mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Use ripe seasonal fruits for optimal flavor. For a creamier twist, consider adding Greek yogurt or whipped cream before serving. If you're preparing ahead of time, chill the salad for at least 30 minutes to allow flavors to meld.