Ingredients
- 2 large chicken breasts
- 1 (10 oz) can Ro-tel diced tomatoes & green chilies
- 1 (14 oz) can black beans
- 1 (12 oz) can corn
- 1 cup Mexican cheese blend
- Olive oil
- Onion
- Garlic powder
- Chili powder
- Smoked paprika
Instructions
- Preheat oven to 400°F (200°C).
- Cut chicken breasts in half lengthwise; season with garlic powder, chili powder, salt, and pepper.
- Heat olive oil in a cast iron skillet over medium-high heat; cook chicken cutlets for 3-4 minutes on each side until golden brown.
- Remove chicken; sauté chopped onion in the same skillet for about 5 minutes until softened.
- Stir in drained Ro-tel tomatoes, black beans, corn, and smoked paprika; heat through.
- Return chicken to the skillet; top with tomato-bean-corn mixture and sprinkle cheese evenly.
- Bake in preheated oven for 5-7 minutes until chicken reaches an internal temperature of 165°F (74°C) and cheese is melted. Broil if desired for a golden topping.
- Serve immediately topped with fresh cilantro.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1/4 of recipe (approximately 250g)
- Calories: 420
- Sugar: 4g
- Sodium: 740mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 90mg
Keywords: For added flavor, consider incorporating other spices like cumin or adding bell peppers. This dish pairs beautifully with sour cream or guacamole for extra creaminess.