Ingredients
Scale
- 2 tablespoons olive oil
- 1/2 cup minced onion
- 1 red bell pepper, minced
- 1 yellow or orange bell pepper, minced
- 4 garlic cloves, minced
- 2 cups shredded chicken breast (about 1.5 pounds)
- 10 empanada dough shells (6-inch rounds)
- 1 egg (for egg wash)
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large skillet over medium heat, sauté olive oil, onions, and bell peppers until soft (about 5 minutes).
- Add garlic and cook for an additional minute until fragrant.
- Mix in shredded chicken along with chicken bouillon, tomato paste, onion powder, garlic powder, and kosher salt; simmer until liquid evaporates (5–8 minutes).
- Place about 1/3 cup of the filling onto each dough round.
- Create an egg wash by mixing one egg with a tablespoon of water; brush edges of the dough rounds.
- Fold each round over the filling and seal with a fork.
- Brush tops with remaining egg wash and bake for about 35 minutes or until golden brown.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: Latin
Nutrition
- Serving Size: 1 empanada (100g)
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 40mg
Keywords: For extra flavor, you can add spices like cumin or paprika to the filling. These empanadas freeze well; freeze uncooked on a baking sheet before transferring to freezer bags.