Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Easy Baked Chicken and Zucchini Recipe

Easy Baked Chicken and Zucchini

Easy Baked Chicken and Zucchini is a flavorful, one-pan meal that simplifies dinner time while delivering satisfying taste. This recipe combines tender chicken breast with fresh zucchini, seasoned to perfection with garlic powder, smoked paprika, and other aromatic spices. Perfect for busy weeknights or family gatherings, this dish requires only 10 minutes of prep time and is baked in a single casserole dish for easy cleanup. Whether you’re looking for a nutritious option to fit your lifestyle or a versatile recipe to please picky eaters, this Easy Baked Chicken and Zucchini will quickly become a family favorite.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound boneless skinless chicken breast (cut into bite-size pieces)
  • 1 medium onion (chopped)
  • 1 zucchini (sliced and chopped)
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon cumin
  • 1 teaspoon sea salt
  • ¼ teaspoon freshly milled pepper
  • 2 tablespoons fresh parsley (for garnish)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a large mixing bowl, combine garlic powder, smoked paprika, oregano, cumin, salt, pepper, and olive oil to create a marinade.
  3. Add chicken, onion, and zucchini to the marinade; toss until well coated. Marinate for at least 15 minutes.
  4. Transfer the mixture to a baking dish and spread it evenly.
  5. Bake uncovered for about 30 minutes or until chicken is cooked through.
  • Author: Stephanie
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 75mg

Keywords: For enhanced flavor, marinate overnight if possible. Feel free to substitute other vegetables like bell peppers or carrots as desired.