Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Crispy Smashed Carrots

Crispy Smashed Carrots

Crispy Smashed Carrots are a vibrant and flavorful side dish that will brighten any meal. These tender carrots are boiled to perfection, then smashed and roasted until they develop a golden, crispy exterior. Enhanced with garlic powder and Parmesan cheese, every bite offers a delightful combination of savory flavors. Not only are these carrots easy to prepare in just 35 minutes, but they also provide a healthy alternative to traditional side dishes without compromising on taste. Perfect for both weeknight dinners and special occasions, Crispy Smashed Carrots are sure to impress family and guests alike.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb carrots, peeled and cut into thick rounds
  • 1 tbsp olive oil
  • 2 tbsp grated Parmesan cheese
  • 1/2 tsp garlic powder
  • 1/4 tsp smoked paprika
  • Salt and black pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Boil the carrot rounds in salted water for about 10–12 minutes until fork-tender. Drain and cool slightly.
  3. On a baking sheet lined with parchment paper, place the boiled carrot rounds. Use the bottom of a glass or measuring cup to gently smash each round.
  4. Drizzle olive oil over the smashed carrots and season with garlic powder, smoked paprika, salt, and black pepper. Sprinkle grated Parmesan cheese evenly on top.
  5. Roast in the preheated oven for 20–25 minutes, flipping halfway through, until golden-brown and crispy.
  6. Garnish with chopped parsley before serving.
  • Author: Stephanie
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe (approx. 150g)
  • Calories: 130
  • Sugar: 6g
  • Sodium: 180mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 5mg

Keywords: For added flavor variations, try incorporating different spices like cumin or Italian herbs. To make this recipe vegan-friendly, simply omit the Parmesan cheese or use a plant-based alternative. These smashed carrots can be prepared ahead of time; just roast them right before serving.