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Crispy Baked Cauliflower Steaks

Crispy Baked Cauliflower Steaks

Crispy Baked Cauliflower Steaks are a delicious and healthy alternative to traditional meat dishes, offering a satisfying crunch and an ability to absorb flavors beautifully. These plant-based steaks can impress guests at dinner parties or serve as a quick weeknight meal. With their smoky flavor and vibrant appearance, they’re a standout on any plate.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 large head of cauliflower
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Remove the outer leaves from the cauliflower and trim the stem.
  3. Cut the cauliflower into two thick 'steaks' about 1-inch thick.
  4. In a small bowl, whisk together olive oil, garlic powder, onion powder, smoked paprika, oregano, salt, and black pepper.
  5. Place cauliflower steaks on a lined baking sheet and brush both sides with the seasoning mixture.
  6. Bake for 20-25 minutes until golden brown and tender-crisp.
  7. For extra crispiness, broil for an additional 2-3 minutes while watching closely.
  8. Let rest for a few minutes before serving.
  • Author: Stephanie
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Customize your seasoning by adding spices like cumin or curry powder for a different flavor profile. Serve with dips like tahini or hummus for added creaminess.