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Creamy Corn Salad Recipe

Creamy Corn Salad Recipe

Indulge in the delightful taste of summer with this Creamy Corn Salad recipe, perfect for any gathering, from casual barbecues to festive picnics. This vibrant salad combines sweet corn, crunchy bell peppers, and zesty jalapeños, all enveloped in a creamy Greek yogurt dressing that enhances every bite. Quick to prepare in just 15 minutes, it’s an ideal option for busy days. Whether served as a refreshing side dish alongside grilled meats or enjoyed as a light meal on its own, this salad is versatile and customizable to fit your taste preferences. Fresh ingredients ensure a nutritious experience without compromising flavor, making this creamy corn salad a must-try!

  • Total Time: 11 minute
  • Yield: Serves 6

Ingredients

Scale
  • 2 lbs frozen corn (thawed)
  • 1 cup diced red bell pepper
  • ¼ cup diced purple onion
  • 1 jalapeño pepper (seeded and diced)
  • ½ cup plain Greek yogurt
  • ½ cup mayonnaise
  • ½ tsp salt
  • ½ tsp black pepper
  • ¼ tsp garlic powder
  • ¼ cup chopped cilantro

Instructions

  1. In a large mixing bowl, combine thawed corn, diced red bell pepper, purple onion, and jalapeño.
  2. In another bowl, whisk together Greek yogurt, mayonnaise, salt, black pepper, and garlic powder until smooth.
  3. Stir the dressing into the vegetable mixture until well combined.
  4. Gently fold in chopped cilantro for added flavor.
  5. Chill in the refrigerator before serving.
  • Author: Stephanie
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Side Dish
  • Method: No Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 15mg

Keywords: For fresh corn lovers, substitute frozen with fresh corn when in season for enhanced flavor. Adjust spiciness by controlling the amount of jalapeño used. Letting the salad sit for at least 30 minutes allows flavors to meld beautifully.