Ingredients
Scale
- 1 pound boneless skinless chicken breast
- 1/2 cup unsalted butter
- 4 cloves garlic, minced
- 3 cups fresh spinach
- 2 cups steamed broccoli florets
- Salt and black pepper to taste
Instructions
- In a large skillet over medium heat, melt the butter. Season the sliced chicken with salt and pepper, then add to the skillet and cook until golden brown and cooked through (about 6-8 minutes). Remove from skillet and set aside.
- In the same skillet, sauté minced garlic for about 1 minute until fragrant.
- Stir in fresh spinach until wilted and add steamed broccoli florets; mix well.
- Return the cooked chicken to the skillet, combine all ingredients, and heat through.
- Serve warm and enjoy!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 540
- Sugar: 3g
- Sodium: 460mg
- Fat: 36g
- Saturated Fat: 22g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 120mg
Keywords: For added flavor, consider incorporating other vegetables like bell peppers or mushrooms. If you want a vegetarian version, substitute chicken with grilled mushrooms or chickpeas.
