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Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash

Indulge in the Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash, a comforting dish that combines succulent chicken with a rich, velvety sauce and perfectly roasted Brussels sprouts. This recipe is designed for those who seek a quick yet satisfying meal, perfect for both busy weeknights and special occasions. With its delightful blend of spices and creamy texture, it’s sure to become a family favorite. Enjoy it over creamy mashed potatoes for an ultimate comfort food experience that brings warmth and flavor to your table.

  • Total Time: 50 minutes
  • Yield: Serves 4

Ingredients

  • Skinless chicken breasts
  • Olive oil
  • Garlic powder
  • Smoked paprika
  • Salt & freshly ground black pepper
  • Heavy cream
  • Dijon mustard
  • Cracked black pepper
  • Fresh garlic (minced)
  • Butter
  • Brussels sprouts
  • Creamy mashed potatoes

Instructions

  1. Season skinless chicken breasts with garlic powder, smoked paprika, salt, and freshly ground black pepper.
  2. Heat olive oil in a skillet over medium-high heat. Sear the seasoned chicken until golden brown and cooked through.
  3. In a saucepan, melt butter over medium heat; sauté minced garlic until fragrant. Whisk in heavy cream and Dijon mustard, then add cracked black pepper and simmer until thickened.
  4. Preheat the oven to 400°F (200°C). Halve Brussels sprouts, toss with olive oil, salt, and pepper, then roast on a baking sheet until crisp.
  5. Serve creamy mashed potatoes as a base, topped with sliced chicken and sauce, alongside the roasted Brussels sprouts.
  • Author: Stephanie
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Frying/Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 650
  • Sugar: 3g
  • Sodium: 820mg
  • Fat: 39g
  • Saturated Fat: 20g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 36g
  • Cholesterol: 140mg

Keywords: For a dairy-free option, substitute heavy cream with coconut milk or any plant-based cream alternative. You can also swap chicken for turkey or tofu for a different protein twist while maintaining the flavor profile.