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Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing

Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing

Discover a delightful explosion of flavors with the Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing. This vibrant salad features a perfect blend of nutrient-rich ingredients, including juicy grilled chicken, creamy avocado, and sweet cranberries, all enhanced by the zesty homemade dressing. Ideal for lunch or dinner, this dish is not only nourishing but also visually stunning, making it perfect for any occasion. With just 30 minutes of prep time, you can enjoy a quick, healthy meal that keeps well for meal prep throughout the week.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb chicken (grilled)
  • 9 oz baby spinach
  • 2 medium avocados (cored and diced)
  • 1 cup crumbled feta
  • 3/4 cup sliced almonds (toasted)
  • 3/4 cup dried cranberries
  • 1/4 cup olive oil
  • 1/4 cup canola oil
  • 2 tsp orange zest
  • 1/4 cup fresh orange juice
  • 2 Tbsp fresh lemon juice
  • 2 Tbsp honey
  • 2 tsp dijon mustard
  • 1/4 tsp salt
  • 1 Tbsp poppy seeds
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. To make the dressing, combine olive oil, canola oil, orange zest, orange juice, lemon juice, honey, dijon mustard, and salt in a blender. Pulse until emulsified. Stir in poppy seeds and refrigerate.
  2. In a large bowl, mix together grilled chicken, baby spinach, diced avocados, crumbled feta cheese, toasted almonds, and dried cranberries.
  3. Pour the prepared dressing over the salad mixture and toss gently to coat. Serve immediately for optimal flavor.
  • Author: Stephanie
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 350g)
  • Calories: 410
  • Sugar: 15g
  • Sodium: 450mg
  • Fat: 28g
  • Saturated Fat: 4g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 8g
  • Protein: 19g
  • Cholesterol: 70mg

Keywords: For added crunch or variety in flavor, consider adding walnuts or sunflower seeds. Adjust sweetness in the dressing to your preference by modifying the amount of honey. Store leftover dressing separately to maintain freshness.