Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cowboy Chili

Cowboy Chili

Cowboy Chili is a hearty dish that warms the soul and satisfies the appetite, making it an ideal choice for chilly evenings or gatherings. This robust recipe features lean ground beef simmered with aromatic spices, tender beans, and flavorful tomatoes to create a filling meal that everyone will love. With its bold flavors and comforting texture, it’s a versatile dish perfect for game days or family dinners. Serve it with cornbread, over rice, or tucked in tortillas for a delightful twist!

  • Total Time: 1 hour 30 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 3/4 pound extra lean ground beef
  • 2 cloves garlic, minced
  • 1 medium yellow onion, chopped
  • 1 (15-ounce) can chopped stewed tomatoes
  • 1 cup beef broth
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 (15-ounce) can pinto beans, rinsed and drained
  • Salt to taste

Instructions

  1. In a large saucepan over medium heat, brown the ground beef with garlic and onion for about 10 minutes; drain excess liquid.
  2. Add chopped tomatoes, beef broth, chili powder, cumin, and salt. Stir well to combine.
  3. Reduce heat to low and cover; let it simmer for at least one hour to develop flavors.
  4. Add rinsed pinto beans and cook for an additional 15 minutes before serving.
  • Author: Stephanie
  • Prep Time: 15 minutes
  • Cook Time: 75 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 740mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 10g
  • Protein: 24g
  • Cholesterol: 70mg

Keywords: Feel free to add vegetables like bell peppers or zucchini during the browning stage for added nutrition. Adjust the spice level by modifying the amount of cayenne pepper according to your preference.