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Cottage Cheese Wrap Recipe

Cottage Cheese Wrap Recipe

Delight in the healthy goodness of Cottage Cheese Wraps, a versatile recipe perfect for any meal. These protein-packed wraps are not only easy to prepare but also adaptable to your taste preferences. Whether you need a quick breakfast, a satisfying lunch, or a nutritious snack, these wraps will keep you energized throughout the day. The creamy texture of cottage cheese pairs beautifully with a variety of fillings, allowing you to get creative in the kitchen. Plus, they are low-carb and meal prep-friendly!

  • Total Time: 45 minutes
  • Yield: Makes approximately two large wraps 1x

Ingredients

Scale
  • 1 cup full-fat cottage cheese
  • 2 large eggs
  • 4 tbsp grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning

Instructions

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a blender or food processor, combine cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning. Blend until smooth.
  3. Pour the batter onto the prepared tray and spread it evenly into a thin rectangle.
  4. Bake for 30–35 minutes until set and lightly golden on top.
  5. Let the wrap cool completely before peeling it off the parchment paper.
  6. Cut into sections and fill with your favorite ingredients.
  • Author: Stephanie
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap (100g)
  • Calories: 200
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 22g
  • Cholesterol: 150mg

Keywords: For added flavor, consider using different cheeses or spices in the batter. Get creative with fillings like grilled chicken, veggies, or even hummus for vegetarian options.