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Cottage Cheese and Chickpea Salad

Cottage Cheese and Chickpea Salad

Cottage Cheese and Chickpea Salad is a delightful, protein-rich dish that combines creamy cottage cheese with hearty chickpeas and vibrant fresh vegetables. This no-cook recipe is perfect for anyone seeking a quick and nutritious meal option, whether for lunch, dinner, or a healthy snack. With its refreshing flavors and customizable ingredients, this salad is not only satisfying but also ideal for meal prepping. Enjoy it on its own, in a wrap, or as part of a Mediterranean platter to impress your family and friends.

  • Total Time: 10 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 1 cup cottage cheese
  • 1 can chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • ¼ cup red onion, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • Salt to taste
  • Pepper to taste

Instructions

  1. In a large mixing bowl, combine the cottage cheese and chickpeas until well mixed.
  2. Add the diced cucumber, halved cherry tomatoes, and chopped red onion to the bowl.
  3. Toss in the fresh parsley for an extra burst of flavor.
  4. Drizzle with olive oil and lemon juice to dress the salad.
  5. Season with salt and pepper according to your taste.
  6. Mix all ingredients thoroughly until evenly combined.
  7. For best flavor, chill in the refrigerator for 15-20 minutes before serving.
  • Author: Stephanie
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 4g
  • Sodium: 370mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 9g
  • Protein: 18g
  • Cholesterol: 10mg

Keywords: Feel free to substitute any of your favorite vegetables or herbs to customize your salad. Letting the salad rest after preparation enhances the flavors significantly. For added crunch and nutrition, consider tossing in some toasted nuts or seeds.