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Corn Salad

Corn Salad

Corn Salad is a refreshing and vibrant dish that brings a burst of flavor to any meal. Perfect for summer gatherings or as a light side for dinner, this salad combines fresh corn, juicy tomatoes, and crisp cucumber, all lightly dressed with zesty lime juice and olive oil. It’s not just quick to prepare—taking only 15 minutes—but it’s also packed with nutrients, making it an ideal choice for health-conscious eaters. Whether enjoyed on its own or paired with grilled meats or tacos, this delightful corn salad is sure to impress.

  • Total Time: 15 minutes
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 3 tablespoons olive oil
  • 1 tablespoon lime juice
  • ¼ teaspoon salt
  • 1½ cups corn (fresh or thawed frozen)
  • 1½ cups cherry tomatoes (halved)
  • ½ cup cucumber (finely chopped)
  • 2 tablespoons fresh basil (minced)
  • Optional: ⅓ cup crumbled feta cheese
  • Optional: Italian dressing

Instructions

  1. In a small bowl, whisk together 2 tablespoons olive oil, lime juice, and salt; set aside.
  2. Heat the remaining olive oil in a skillet over medium heat. Sauté the corn until tender for about 5-7 minutes.
  3. In a large mixing bowl, combine the cooked corn with cherry tomatoes, cucumber, and basil.
  4. Refrigerate the mixture until ready to serve. Just before serving, drizzle with dressing and sprinkle feta cheese on top.
  • Author: Stephanie
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 160
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 5mg

Keywords: Choose fresh corn for the best flavor; frozen corn can be used if necessary. Allow chilling for at least 30 minutes to enhance flavors. Customize by adding bell peppers or avocado for extra crunch.