Ingredients
Scale
- 2 lbs lamb shoulder or leg, cut into chunks
- 2 tbsp vegetable oil
- 1 large onion, finely chopped
- 4 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric
- 1/2 tsp cayenne pepper (optional)
- Cilantro, chopped for garnish
Instructions
- Prepare ingredients by chopping the onion, mincing the garlic, and grating the ginger.
- In a large pot over medium heat, add vegetable oil. Once hot, sauté the onion until translucent (about 5 minutes). Add garlic and ginger; cook for another minute.
- Increase heat to medium-high and brown lamb chunks on all sides (7-10 minutes).
- Add spices and stir to coat meat evenly. Pour in coconut milk and bring to a simmer.
- Reduce heat to low, cover, and let simmer gently for about 1 hour until lamb is tender.
- Add drained chickpeas and simmer uncovered for an additional 15 minutes.
- Garnish with chopped cilantro before serving with warm garlic naan.
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Category: Main
- Method: Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 4g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 85mg
Keywords: Substitute lamb with turkey or beef for variations in flavor. Ensure chickpeas are added towards the end of cooking to maintain their texture. Marinate the lamb overnight in spices for deeper flavor.
