Ingredients
- 2 lbs beef chuck
- 2 tbsp vegetable oil
- 1 large onion
- 4 cloves garlic
- 1 tbsp fresh ginger
- 2 tbsp curry powder
- 1 tsp turmeric
- 1/2 tsp cinnamon
- 1/4 tsp cayenne pepper (optional)
- Salt and black pepper to taste
- 1 can (13.5 oz) coconut milk
- 1 cup beef broth
Instructions
- Chop onion, mince garlic, and grate ginger. Cut beef into large chunks if needed.
- Heat vegetable oil in a heavy-bottomed pot over medium-high heat. Sear beef chunks until browned on all sides; remove from pot.
- In the same pot, sauté onion, garlic, and ginger for about 5 minutes until softened.
- Stir in curry powder, turmeric, cinnamon, salt, black pepper, and cayenne pepper; cook until fragrant (about 1 minute).
- Return seared beef to the pot and pour in coconut milk and beef broth; stir to combine.
- Bring to a gentle simmer then cover and reduce heat to low. Cook for 2–3 hours until beef is tender.
- Prep Time: 15 minutes
- Cook Time: 150 minutes
- Category: Main
- Method: Slow Cooking
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 340
- Sugar: 3g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 15g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 80mg
Keywords: For added flavor, consider marinating the beef in spices for a few hours before cooking. You can substitute chicken thighs for beef if preferred. Feel free to add vegetables like carrots or bell peppers during cooking for extra nutrition.