Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 1 can (15 oz) chickpeas
- 1 tbsp coconut oil
- 1 onion
- 3 cloves garlic
- 1 tbsp fresh ginger
- 2 tsp curry powder
- 1 tsp ground cumin
- 1/2 tsp turmeric
Instructions
- Heat coconut oil in a large skillet over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
- Stir in minced garlic and grated ginger; cook for another 1-2 minutes until fragrant.
- Add curry powder, ground cumin, and turmeric; stir to coat the aromatics.
- Incorporate chicken thighs into the skillet, browning them on all sides for approximately 6-8 minutes.
- Add drained chickpeas and mix well into the curry base.
- Reduce heat to low and let the mixture simmer for 10-15 minutes to meld flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Indian
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 380
- Sugar: 4g
- Sodium: 540mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 110mg
Keywords: Use fresh ingredients to elevate flavor. Adjust spice levels by adding chili powder if desired. For added nutrition, consider incorporating vegetables like bell peppers or spinach.
