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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad is a vibrant, nutritious dish that combines creamy avocado, salty feta, and hearty chickpeas for a refreshing meal. Perfect for lunch, dinner, or as a picnic treat, this salad bursts with flavor thanks to fresh herbs and a zesty dressing. It’s quick to prepare—ready in just 15 minutes—and can be served on its own or as a side to grilled proteins. With its gluten-free profile and wholesome ingredients, this salad is not only satisfying but also versatile enough to suit any occasion.

  • Total Time: 1 minute
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1 ripe avocado, pitted and diced
  • 4 ounces feta cheese, crumbled
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine chickpeas, diced avocado, feta cheese, red onion, parsley, and mint.
  2. In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
  3. Pour the dressing over the salad ingredients and gently toss until well coated.
  4. Serve immediately or chill for 30 minutes to enhance flavors.
  • Author: Stephanie
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 8g
  • Protein: 9g
  • Cholesterol: 10mg

Keywords: Use ripe avocados for creaminess. Customize with additional veggies like cucumbers or bell peppers. For meal prep, store the dressing separately until serving.