Ingredients
- 2 hard-boiled eggs
- 1 cup cooked chickpeas (canned, rinsed)
- 1 avocado
- 1 cucumber
- 1 cup cherry or grape tomatoes
- 1 cup mixed greens (kale, romaine, or arugula)
- Salt and pepper to taste
- Pinch of paprika for garnish
- Optional: Olive oil and lemon juice
Instructions
- Boil the eggs in water for 9-10 minutes until hard-boiled. Transfer to an ice bath to cool before peeling.
- Chop the cucumber and slice the avocado and tomatoes.
- Layer mixed greens in a serving dish, then top with chickpeas, cucumber, tomatoes, avocado slices, and halved eggs.
- Season with salt, pepper, and paprika. Drizzle with olive oil and lemon juice if desired.
- Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 220mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 12g
- Protein: 22g
- Cholesterol: 370mg
Keywords: For added crunch, consider topping your bowl with nuts or seeds. Customize your greens by using spinach or Swiss chard for variation. This bowl is perfect for meal prep; store in airtight containers for up to three days.
