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Chickpea, Beet and Feta Salad

Chickpea, Beet and Feta Salad

Chickpea, Beet and Feta Salad is a colorful and nutritious dish that brings together the earthy sweetness of roasted beets, the creamy tang of feta cheese, and the protein-packed goodness of chickpeas. This salad is not only visually stunning but also bursting with flavor, making it perfect for a light lunch or as a vibrant side dish at dinner gatherings. With fresh herbs like parsley and mint to complement the ingredients, this salad is an easy-to-make option that will impress your guests while keeping your meal both healthy and satisfying.

  • Total Time: 1 hour
  • Yield: Serves 4

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 medium roasted beets, peeled and diced
  • 1/3 cup crumbled feta cheese
  • 1/4 small red onion, thinly sliced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh mint, chopped (optional)
  • 2 tablespoons olive oil
  • 1 tablespoon red apple vinegar
  • 1 teaspoon lemon juice
  • 1/2 teaspoon honey or maple syrup
  • Salt and black pepper, to taste

Instructions

  1. Preheat oven to 400°F. Wrap beets in foil and place on a baking sheet. Roast for 40–45 minutes until tender. Allow cooling before peeling and dicing.
  2. In a large mixing bowl, combine chickpeas, diced beets, red onion, parsley, optional mint, and feta cheese.
  3. In a small bowl or jar, whisk together olive oil, vinegar, lemon juice, honey/maple syrup, salt, and pepper.
  4. Pour dressing over salad mixture and toss gently to coat evenly.
  5. Let the salad rest for 10–15 minutes before serving to enhance flavors.
  • Author: Stephanie
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: Approximately 1 cup (150g)
  • Calories: 220
  • Sugar: 4g
  • Sodium: 320mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 15mg

Keywords: Use fresh herbs for maximum flavor. Add lemon zest for an extra citrusy kick. Incorporate toasted nuts for added crunch. Customize with your favorite vegetables or cheeses.