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Chicken, Broccoli & Mushroom Stir-Fry

Chicken, Broccoli & Mushroom Stir-Fry

Indulge in a colorful and nutritious Chicken, Broccoli & Mushroom Stir-Fry that’s perfect for busy weeknights or meal prep! This dish features tender chicken breast paired with vibrant broccoli and earthy mushrooms, all sautéed to perfection in a savory sauce made from soy sauce and sesame oil. In just 30 minutes, you can whip up this quick and healthy meal that is not only delicious but also customizable to suit your taste. Whether you serve it over fluffy rice or toss it with noodles, this stir-fry is sure to delight the whole family while offering a protein-packed dinner option.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 500g diced chicken breast
  • 2 cups broccoli florets
  • 2 cups sliced mushrooms
  • 1 small chopped onion
  • 2 minced garlic cloves
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 1 cup jasmine or basmati rice
  • 2 cups water
  • Pinch of salt

Instructions

  1. Cook rice according to package instructions; set aside.
  2. Heat olive oil in a skillet over medium-high heat. Sauté chicken until browned and cooked through; remove and set aside.
  3. In the same skillet, add sesame oil. Sauté onions and garlic until fragrant, then add broccoli and mushrooms, cooking until tender-crisp.
  4. Return chicken to the skillet; stir in soy sauce and adjust seasoning as desired.
  5. Serve hot over rice or noodles.
  • Author: Stephanie
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (approximately 300g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 700mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: For a vegetarian option, substitute chicken with tofu. Add bell peppers or snap peas for extra crunch. Use cauliflower rice for a low-carb alternative.