This Chicken, Broccoli & Mushroom Stir-Fry is a quick, clean, and flavor-packed dish that’s perfect for busy weeknights or meal prep. The combination of tender chicken, vibrant broccoli, and earthy mushrooms creates a delightful balance of textures and tastes. Whether you’re serving it for family dinner or meal prepping for the week ahead, this stir-fry is both satisfying and nutritious.
Why You’ll Love This Recipe
- Quick to Prepare: With just 15 minutes of prep and cook time, you can have this delicious meal ready in no time.
- Packed with Flavor: The blend of soy sauce and sesame oil adds an irresistible umami taste that elevates the dish.
- Versatile Ingredients: Customize with your favorite vegetables or substitute chicken with tofu for a vegetarian option.
- Healthy Choice: Loaded with lean protein and fresh veggies, this stir-fry offers a nutritious meal without compromising on taste.
- One-Pan Wonder: Minimal cleanup is required since everything cooks in one skillet or wok.
Tools and Preparation
To make your cooking experience smooth and enjoyable, having the right tools is essential. Here are some must-have items to prepare your Chicken, Broccoli & Mushroom Stir-Fry effectively.
Essential Tools and Equipment
- Skillet or wok
- Cutting board
- Chef’s knife
- Measuring spoons
- Rice cooker (optional)
Importance of Each Tool
- Skillet or wok: Provides even heat distribution for perfect stir-frying and browning.
- Chef’s knife: Ensures precise cutting of ingredients for even cooking.
- Measuring spoons: Helps maintain the correct proportions for sauces, enhancing flavor balance.
Ingredients
For the Stir-Fry:
- 500g chicken breast, diced
- 2 cups broccoli florets
- 2 cups mushrooms, sliced
- 1 small onion, chopped
- 2 garlic cloves, minced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce (optional)
- 1 tbsp sesame oil
- 1 tbsp olive oil
- 1 tsp cornstarch + 2 tbsp water (for slurry)
- tsp chili flakes (optional)
- Salt & pepper to taste
For the Rice:
- 1 cup jasmine or basmati rice
- 2 cups water
- Pinch of salt
How to Make Chicken, Broccoli & Mushroom Stir-Fry
Step 1: Cook the Rice
Cook the rice in salted water until tender and fluffy. This will serve as a perfect base for your stir-fry.
Step 2: Sauté the Chicken
In a large skillet or wok, heat olive oil over medium-high heat.
1. Add the diced chicken along with a pinch of salt and pepper.
2. Cook until the chicken is browned and cooked through.
3. Remove the chicken from the skillet and set aside.
Step 3: Stir-Fry the Vegetables
In the same skillet, add sesame oil.
1. Sauté onions and garlic until fragrant.
2. Add broccoli florets and sliced mushrooms; cook until they are tender-crisp.
Step 4: Combine Ingredients
Return the cooked chicken to the skillet with the vegetables.
1. Pour in soy sauce and optional oyster sauce.
2. Sprinkle chili flakes if desired; stir well to combine all flavors.
Step 5: Thicken the Sauce
Add cornstarch mixed with water to create a slurry.
1. Let it simmer until the sauce thickens slightly.
Step 6: Serve
Serve hot over steamed rice for a complete meal that’s sure to please everyone at your table!
Notes & Variations:
– Use tofu instead of chicken for a vegetarian option.
– Add bell peppers or snap peas for more crunch.
– Swap rice for noodles or cauliflower rice for variety.
How to Serve Chicken, Broccoli & Mushroom Stir-Fry
Serving Chicken, Broccoli & Mushroom Stir-Fry is a delightful experience that can be enhanced with a few thoughtful touches. This dish not only packs flavor but can also be presented in various ways to suit your meal setting.
On a Bed of Rice
- Serve the stir-fry over fluffy jasmine or basmati rice for a classic combination that soaks up the savory sauce.
With Noodles
- Try serving it on top of stir-fried noodles for a hearty twist. The noodles will add texture and complement the flavors beautifully.
In Lettuce Wraps
- For a lighter option, use crisp lettuce leaves as wraps. Fill them with the stir-fry mix for a fresh and crunchy bite.
Garnished with Green Onions
- Top each serving with sliced green onions or sesame seeds for an extra burst of flavor and visual appeal.
As Part of a Meal Prep
- Divide the stir-fry into meal prep containers with rice or noodles. This makes it easy to enjoy throughout the week.
How to Perfect Chicken, Broccoli & Mushroom Stir-Fry
Perfecting your Chicken, Broccoli & Mushroom Stir-Fry involves attention to detail and technique. Here are some tips to ensure you achieve delicious results every time.
- Use high heat – Cooking on high heat allows the ingredients to sear quickly, locking in flavors while keeping vegetables crispy.
- Prep ingredients ahead – Chopping your chicken and vegetables beforehand saves time and ensures everything cooks evenly.
- Don’t overcrowd the pan – Give each ingredient space while cooking. Overcrowding can lead to steaming instead of stir-frying.
- Add sauces at the right time – Incorporate sauces towards the end of cooking to maintain their flavor intensity.
- Adjust seasoning – Taste as you go and adjust salt, soy sauce, or spices according to your preference.
- Consider textures – Use a mix of tender and crunchy vegetables for a more interesting mouthfeel in your dish.
Best Side Dishes for Chicken, Broccoli & Mushroom Stir-Fry
Pairing side dishes with Chicken, Broccoli & Mushroom Stir-Fry can elevate your meal. Here’s a list of delicious options that complement this flavorful dish perfectly.
- Steamed Jasmine Rice – A classic choice that absorbs the stir-fry sauce beautifully.
- Garlic Fried Rice – Infuse cooked rice with garlic and eggs for added flavor and richness.
- Crispy Spring Rolls – These add crunch and can be filled with vegetables or shrimp for variety.
- Asian Cucumber Salad – A refreshing salad that balances out the warmth of the stir-fry with its cool crunch.
- Stir-Fried Bok Choy – Quick-cooked bok choy adds vibrant color and additional nutrients.
- Sesame Edamame – Lightly salted edamame sprinkled with sesame seeds provide protein-packed bites.
- Cauliflower Rice – A low-carb alternative that pairs well while adding more fiber to your plate.
- Roasted Sweet Potatoes – The natural sweetness complements savory dishes like stir-fries beautifully.
Common Mistakes to Avoid
Avoiding common mistakes can ensure your Chicken, Broccoli & Mushroom Stir-Fry turns out perfectly every time.
- Skipping the marinade: Failing to marinate the chicken can result in bland flavors. Spend a few minutes letting it soak in soy sauce for added taste.
- Overcrowding the pan: Adding too many ingredients at once can cause steaming rather than frying. Cook in batches to maintain that perfect stir-fry texture.
- Using low-quality ingredients: Poor-quality vegetables and chicken can affect the overall flavor. Always opt for fresh produce and good-quality chicken.
- Ignoring cook times: Cooking everything for the same amount of time can lead to uneven doneness. Pay attention to each ingredient’s cooking needs for best results.
- Not adjusting seasoning: Taste as you go; you might need more salt or soy sauce depending on personal preference. Always adjust seasoning at the end.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Keep in the refrigerator for up to 3 days.
Freezing Chicken, Broccoli & Mushroom Stir-Fry
- Use freezer-safe containers or bags for storage.
- Can be frozen for up to 2 months.
Reheating Chicken, Broccoli & Mushroom Stir-Fry
- Oven: Preheat to 350°F (175°C) and heat for about 15-20 minutes until warmed through.
- Microwave: Place in a microwave-safe dish and heat for 1-2 minutes, stirring halfway through for even heating.
- Stovetop: Reheat in a skillet over medium heat, adding a splash of water or broth to prevent drying out.
Frequently Asked Questions
Here are some common questions about making Chicken, Broccoli & Mushroom Stir-Fry.
Can I substitute chicken with another protein?
Yes! You can easily replace chicken with beef, lamb, turkey, or even tofu for a vegetarian option.
What is the best way to cut broccoli for stir-fry?
Cut broccoli into small florets. This allows them to cook evenly and absorb flavors better during stir-frying.
How do I make Chicken, Broccoli & Mushroom Stir-Fry gluten-free?
Use gluten-free soy sauce and check that other sauces used are also gluten-free.
Can I add other vegetables to this stir-fry?
Absolutely! Bell peppers, snap peas, or carrots work great and add extra crunch and color.
How long does it take to prepare this dish?
The total prep and cook time is around 30 minutes—15 minutes each!
Final Thoughts
This Chicken, Broccoli & Mushroom Stir-Fry is not only quick and easy but also packed with flavor! It’s perfect for busy weeknights or meal prep. Feel free to customize it by adding your favorite vegetables or proteins. Enjoy this versatile dish that caters to everyone’s tastes!
Chicken, Broccoli & Mushroom Stir-Fry
Indulge in a colorful and nutritious Chicken, Broccoli & Mushroom Stir-Fry that’s perfect for busy weeknights or meal prep! This dish features tender chicken breast paired with vibrant broccoli and earthy mushrooms, all sautéed to perfection in a savory sauce made from soy sauce and sesame oil. In just 30 minutes, you can whip up this quick and healthy meal that is not only delicious but also customizable to suit your taste. Whether you serve it over fluffy rice or toss it with noodles, this stir-fry is sure to delight the whole family while offering a protein-packed dinner option.
- Total Time: 30 minutes
- Yield: Serves 4
Ingredients
- 500g diced chicken breast
- 2 cups broccoli florets
- 2 cups sliced mushrooms
- 1 small chopped onion
- 2 minced garlic cloves
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 cup jasmine or basmati rice
- 2 cups water
- Pinch of salt
Instructions
- Cook rice according to package instructions; set aside.
- Heat olive oil in a skillet over medium-high heat. Sauté chicken until browned and cooked through; remove and set aside.
- In the same skillet, add sesame oil. Sauté onions and garlic until fragrant, then add broccoli and mushrooms, cooking until tender-crisp.
- Return chicken to the skillet; stir in soy sauce and adjust seasoning as desired.
- Serve hot over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 3g
- Sodium: 700mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
Keywords: For a vegetarian option, substitute chicken with tofu. Add bell peppers or snap peas for extra crunch. Use cauliflower rice for a low-carb alternative.