Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Charred Corn Avocado Salad with Roasted Red Onions

Charred Corn Avocado Salad with Roasted Red Onions

Charred Corn Avocado Salad with Roasted Red Onions is a vibrant and refreshing side dish that embodies the essence of summer. The combination of smoky, charred corn, creamy avocado, and sweet roasted red onions creates a delightful flavor profile perfect for barbecues, potlucks, or any meal. Tossed in a zesty lemon Dijon dressing, this salad not only looks stunning but also packs in nutrients like fiber and healthy fats, making it a wholesome choice. Ready in just under an hour, it’s versatile enough to be enjoyed on its own or as an accompaniment to grilled proteins. Elevate your dining experience with this easy-to-make salad!

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 red onions
  • 3 ears of corn
  • 200 g red grape tomatoes
  • 200 g yellow grape tomatoes
  • 1 avocado
  • ¼ bunch cilantro
  • Salt and pepper to taste
  • Dressing: olive oil, lemon juice, Dijon mustard, maple syrup

Instructions

  1. Chop the red onions into wedges and halve the cherry tomatoes.
  2. Preheat the grill or stovetop grill pan over medium-high heat. Brush onion wedges with olive oil.
  3. Grill onions and whole corn until charred—about 10 minutes for onions and 15 minutes for corn.
  4. Let cool slightly, then cut kernels off the corn cobs.
  5. In a large bowl, combine grilled corn, onion slices, tomatoes, diced avocado, and chopped cilantro.
  6. Whisk together dressing ingredients in a small bowl; pour over the salad and toss gently.
  7. Serve immediately or chill in the fridge for an hour before serving.
  • Author: Stephanie
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 220
  • Sugar: 6g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Use ripe avocados for optimal creaminess. Allowing the salad to sit enhances flavor melding; consider chilling it for at least 30 minutes. Customize with additional veggies like bell peppers or cucumbers for extra crunch.