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Brown Sugar Garlic Chicken

Brown Sugar Garlic Chicken

Brown Sugar Garlic Chicken is a mouthwatering dish that perfectly balances sweet and savory flavors, making it an instant family favorite. This quick recipe requires minimal prep time and delivers tender, juicy chicken coated in a delicious brown sugar garlic glaze. Ideal for busy weeknights or special gatherings, this dish pairs beautifully with rice, pasta, or fresh veggies, ensuring a satisfying meal everyone will love. With just a handful of ingredients and simple steps, you can create a culinary masterpiece that’s both healthy and delightful.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3–4 boneless skinless chicken breasts
  • 1/4 cup brown sugar
  • 1 Tbsp water
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F. Spray a baking dish with non-stick cooking spray.
  2. Season chicken breasts with salt and pepper on both sides.
  3. In a small bowl, mix brown sugar, water, garlic powder, thyme, salt, and pepper until smooth.
  4. Place seasoned chicken in the baking dish and pour the sauce over each piece.
  5. Bake for 20-25 minutes or until the internal temperature reaches 165°F. Let rest before serving.
  • Author: Stephanie
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (150g)
  • Calories: 230
  • Sugar: 14g
  • Sodium: 380mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Customize the sauce by adding cayenne pepper for heat or swapping out dried thyme for your favorite herbs. Consider marinating the chicken in the sauce for an hour prior to cooking for enhanced flavor.