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Blackened Fish Taco Bowls

Blackened Fish Taco Bowls

Indulge in the vibrant flavors of Blackened Fish Taco Bowls, a dish that effortlessly combines freshness, spice, and nutrition. This quick and easy meal is perfect for any occasion, from busy weeknights to casual gatherings. Each bowl features tender, blackened fish served over a hearty bed of rice and topped with crisp veggies and zesty sauces. The smoky, spicy seasoning creates an irresistible flavor profile that will leave your taste buds craving more. Moreover, these bowls are customizable to suit various dietary preferences, making them ideal for everyone at the table.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 fillets of white fish (tilapia, cod, or mahi-mahi)
  • 2 cups cooked rice (white or brown)
  • 1 cup black beans
  • 1 avocado
  • Fresh lime juice
  • Mixed greens (lettuce or cabbage)
  • Creamy sauce (Greek yogurt or sour cream)

Instructions

  1. Mix the blackening spices in a small bowl.
  2. Season the fish fillets with olive oil and the spice blend; squeeze lime juice on top.
  3. In a hot skillet, cook the fish for 3–4 minutes per side until blackened.
  4. Prepare the creamy sauce by whisking together Greek yogurt, lime juice, garlic powder, chili powder, and salt.
  5. Assemble each bowl with rice as a base, followed by shredded greens, black beans, corn, blackened fish, toppings like avocado and pico de gallo, and drizzle with creamy sauce.
  • Author: Stephanie
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: 3g
  • Sodium: 620mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 10g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: Feel free to swap ingredients based on your preferences or seasonal availability. For a low-carb option, substitute rice with cauliflower rice. Allow the fish to rest after cooking for optimal texture.