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Black Bean Corn Salad Recipe

Black Bean Corn Salad

Experience the vibrant, refreshing taste of our Black Bean Corn Salad Recipe, a perfect addition to any meal, be it a summer picnic or a cozy dinner at home. This colorful dish combines black beans and sweet corn with crisp vegetables for a nutrient-packed salad that is not only visually appealing but also incredibly flavorful. Ready in just 15 minutes, it offers endless versatility—serve it as a standalone dish, on top of greens, or as a filling for wraps. Plus, you can easily customize it to suit your preferences. Whether you’re a clean eating enthusiast or simply looking for a light meal option, this salad is sure to please!

  • Total Time: 1 minute
  • Yield: Serves 4

Ingredients

Scale
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) corn, drained (or 2 cups fresh or frozen corn)
  • 1 medium red bell pepper, diced
  • 1 medium cucumber, diced
  • 1 small red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. Rinse and drain the black beans and corn under cold water.
  2. Chop the red bell pepper, cucumber, and red onion into bite-sized pieces.
  3. In a large mixing bowl, combine the rinsed beans, corn, diced vegetables, and cilantro.
  4. In a separate bowl, whisk together lime juice, olive oil, cumin, salt, and pepper to create the dressing.
  5. Pour the dressing over the salad mixture and gently toss to combine.
  6. Adjust seasoning as needed before serving.
  • Author: Stephanie
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 210
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 9g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: Use fresh ingredients for optimal flavor. Customize by adding avocado or jalapeños for extra flair. Chill the salad before serving for enhanced flavors.