Ingredients
Scale
- 1 pound ground beef
- 1.5 cups long-grain white rice (uncooked)
- 3 cups chicken broth
- 1 green or red bell pepper, diced
- 2 celery stalks, diced
- 1 small onion, finely diced
- 2 garlic cloves, minced
- Cajun seasoning, thyme, smoked paprika, black pepper
Instructions
- In a large skillet over medium heat, warm olive oil and brown the ground beef for 5-7 minutes.
- Add the diced onion, bell pepper, celery, and garlic; sauté for another 4-6 minutes until soft.
- Stir in the uncooked rice and toast for about 2 minutes.
- Mix in spices and pour in chicken broth; bring to a boil.
- Reduce heat to low, cover, and simmer for 18-20 minutes without lifting the lid.
- Remove from heat and let sit covered for an additional 5 minutes before fluffing with a fork.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Southern
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 3g
- Sodium: 570mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 80mg
Keywords: Adjust Cajun seasoning based on your spice preference. Try adding other vegetables like peas or corn for extra nutrition. For added flavor, garnish with chopped green onions before serving.