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Banana Peach Smoothies

Banana Peach Smoothies

Cold and creamy banana peach smoothies are the perfect way to start your day or enjoy as a refreshing snack. With just five simple ingredients, these smoothies come together in under five minutes, making them an ideal choice for busy mornings or an afternoon pick-me-up. The delightful combination of ripe bananas and juicy peaches not only satisfies your taste buds but also delivers essential nutrients to keep you energized. Whether served as a breakfast option or a light dessert, this recipe is versatile and easy to customize to suit your preferences.

  • Total Time: 31 minute
  • Yield: Serves 2

Ingredients

Scale
  • 1 cup whole milk (or milk alternative)
  • ½ cup plain Greek yogurt
  • 1 ripe banana
  • 2 cups sliced frozen peaches
  • 1 tablespoon maple syrup or honey

Instructions

  1. Gather all your ingredients.
  2. In a high-speed blender, add the whole milk, Greek yogurt, banana, frozen peaches, and sweetener.
  3. Blend until smooth, about 30-60 seconds.
  4. Pour into glasses and enjoy immediately!
  • Author: Stephanie
  • Prep Time: 5 minutes
  • Cook Time: None
  • Category: Beverage
  • Method: Blending
  • Cuisine: General

Nutrition

  • Serving Size: 1 smoothie (approx. 355g)
  • Calories: 290
  • Sugar: 35g
  • Sodium: 100mg
  • Fat: 6g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 46g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 20mg

Keywords: For added creaminess, make sure to use frozen peaches instead of fresh ones. Feel free to substitute the sweetener with agave syrup or leave it out entirely if you prefer a less sweet smoothie. For a protein boost, mix in your favorite protein powder.