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Banana Blueberry Smoothie Easy

Banana Blueberry Smoothie Easy

Indulge in the deliciousness of this Banana Blueberry Smoothie, a perfect blend of ripe bananas and tart blueberries that delivers a creamy, nutritious drink in just minutes. Ideal for breakfast or as a post-workout snack, this easy recipe requires only three simple ingredients and can be customized to suit your taste. Whether you prefer to kick-start your day or recharge after exercise, this smoothie is packed with vitamins and antioxidants for a wholesome boost. Make it even more enjoyable by adding your favorite extras like spinach or protein powder.

  • Total Time: 5 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 1 ripe banana
  • 1 cup frozen blueberries
  • 1 cup nonfat plain yogurt

Instructions

  1. Prepare your ingredients: Ensure the banana is ripe for optimal sweetness.
  2. Blend: In a blender, combine the banana, frozen blueberries, and yogurt.
  3. Blend until smooth: Process on high speed until well mixed and creamy.
  4. Serve: Pour into glasses immediately. Optionally, garnish with finely chopped parsley.
  • Author: Stephanie
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie (approximately 300g)
  • Calories: 210
  • Sugar: 30g
  • Sodium: 100mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 5mg

Keywords: For a thicker texture, use frozen blueberries instead of fresh. Customize by adding spinach for extra nutrients or protein powder for an energy boost. Store leftovers in an airtight container in the refrigerator for up to 24 hours.