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Baked Parmesan Zucchini Fries

Baked Parmesan Zucchini Fries

Baked Parmesan Zucchini Fries are a delicious and guilt-free alternative to traditional fries, perfect for any occasion. These crispy, savory treats are made with fresh zucchini coated in a flavorful blend of Parmesan cheese and herbs, offering a satisfying crunch without the extra calories. Whether served as a snack, side dish, or appetizer, they will surely impress your family and friends. Easy to prepare in just 23 minutes, these fries complement various meals and will quickly become a favorite in your kitchen. Enjoy the crispy goodness of veggies while keeping your health goals in check!

  • Total Time: 23 minutes
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 1 1/2 lbs. zucchini (3 medium)
  • 1/2 cup freshly grated Parmesan cheese
  • 1 teaspoon dried herbs (thyme, oregano, basil, rosemary)
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Kosher salt and black pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil and lightly spray it with cooking spray.
  2. In a mixing bowl, combine the grated Parmesan cheese, dried herbs, smoked paprika, garlic powder, salt, and pepper.
  3. Toss zucchini wedges in olive oil until well-coated. Roll each wedge in the Parmesan mixture until evenly covered.
  4. Place the coated zucchini on the prepared baking sheet in a single layer.
  5. Bake for 15 minutes, then broil for an additional 2-3 minutes until golden brown. Garnish with chopped parsley before serving.
  • Author: Stephanie
  • Prep Time: 10 minutes
  • Cook Time: 13 minutes
  • Category: Snack/Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 4 oz (113g)
  • Calories: 155
  • Sugar: 3g
  • Sodium: 190mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 5mg

Keywords: Use firm zucchinis for the best texture. Cut zucchini into uniform wedges for even cooking. Space out fries on the baking sheet to prevent steaming.